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Articles of Interest

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Articles of Interest

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Abdominals, Back, The Core & Spinal Stability

Articles of interest re the abdominals, stability of the spine & current training techniques
33Fri May 22, 2009 12:01 pm
AdminWise words from the late Dr Siff
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Stretching

Read all about pre and post stretch plus DOMs
33Fri May 22, 2009 12:08 pm
AdminThe efficacy of stretching for prevention of exercise-related injury
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