http://groupxtraining.forumotion.com/feed/? Latest topics Sun, 22 Nov 2009 21:57:33 GMT 10 http://i83.servimg.com/u/f83/13/73/19/70/groupx10.jpg http://groupxtraining.forumotion.com/feed/? http://groupxtraining.forumotion.com/1-to-1-fitness-module-f5/1-2-1-module-t26.htm Anonymous Hi Jayne I have e-mailed you an initial draft of task 1 on the 1-2-1 module in the hope you can confirm (or not!) that i am on the write lines as to what is expected. I have not heard from you so i may well have sent it to an incorrect or old e-mail address. Please could you confirm which e-mail is best for me to use fo you as i would really like to crack on with it now. Look forward to hearing from you, Kind regards, Alison alisonjones@tinyworld.co.uk 1 to 1 Fitness Module Sun, 22 Nov 2009 21:57:33 GMT http://groupxtraining.forumotion.com/1-to-1-fitness-module-f5/1-2-1-module-t26.htm#37 http://groupxtraining.forumotion.com/1-to-1-fitness-module-f5/1-2-1-module-t26.htm http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/exercise-for-the-older-adult-cyq-ymca-t25.htm Anonymous Hi
Has anyone done the optional unit from the level 3 advanced gym exercise and fitness knowledge which is Exercise for the older adult? I am starting this soon, organised by my work place, and I have little information about it. Any info would be appreciated. ]]> Level 3 Exercise & Fitness Knowledge Sun, 06 Sep 2009 15:40:23 GMT http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/exercise-for-the-older-adult-cyq-ymca-t25.htm#36 http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/exercise-for-the-older-adult-cyq-ymca-t25.htm http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/does-holding-a-certificate-to-teach-body-balance-allow-you-to-go-straight-to-ffy-level-3-training-t24.htm Anonymous I have not done the FFY 1 or 2 day certification but am a qualified and practising Body Balance teacher. (I am also a REPS Level 3 Pilates teacher through Pilates Training Solutions ). Am I able to go straight onto the the level 3 yoga course? Active IQ NVQ Level 3 in Physical Activity & Exercise (Yoga) Thu, 13 Aug 2009 11:28:27 GMT http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/does-holding-a-certificate-to-teach-body-balance-allow-you-to-go-straight-to-ffy-level-3-training-t24.htm#35 http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/does-holding-a-certificate-to-teach-body-balance-allow-you-to-go-straight-to-ffy-level-3-training-t24.htm http://groupxtraining.forumotion.com/1-to-1-fitness-module-f5/does-level-3-fitness-knowledge-and-1-to-1-together-make-advanded-instructor-t23.htm Anonymous If i do the level 3 knowledge and then the 1 to 1 will I then be an advanced instructor and will REPS acknowledge this as level 3 so that I can move on to GP referral? Thanks 1 to 1 Fitness Module Mon, 27 Jul 2009 20:19:17 GMT http://groupxtraining.forumotion.com/1-to-1-fitness-module-f5/does-level-3-fitness-knowledge-and-1-to-1-together-make-advanded-instructor-t23.htm#33 http://groupxtraining.forumotion.com/1-to-1-fitness-module-f5/does-level-3-fitness-knowledge-and-1-to-1-together-make-advanded-instructor-t23.htm http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/course-materials-t22.htm Grandnat
Just wondered what materials we will get on the course - are there any DVDs. I was going to buy some of the FFY DVDs in advance - but just wanted to check whether these form part of the course as I don't want to duplicate!]]> Active IQ NVQ Level 3 in Physical Activity & Exercise (Yoga) Sun, 19 Jul 2009 16:40:52 GMT http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/course-materials-t22.htm#31 http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/course-materials-t22.htm http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/sitting-the-exam-t15.htm Anonymous Where do i sit my exam? Do you do this on-line and what part does the invigilator play in the exam process? Level 3 Exercise & Fitness Knowledge Thu, 16 Apr 2009 10:20:37 GMT http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/sitting-the-exam-t15.htm#16 http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/sitting-the-exam-t15.htm http://groupxtraining.forumotion.com/stretching-f17/the-efficacy-of-stretching-for-prevention-of-exercise-related-injury-t21.htm Admin The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature Manual Therapy, Volume 8, Issue 3, Page 141 Abstract The objective of this study was to conduct a systematic analysis of the literature to assess the efficacy of stretching for prevention of exercise-related injury. Randomized clinical trials (RTCs) and controlled clinical trials (CCTs) investigating stretching as an injury prevention measure were selected. A computer-aided search ... Stretching Fri, 22 May 2009 11:08:50 GMT http://groupxtraining.forumotion.com/stretching-f17/the-efficacy-of-stretching-for-prevention-of-exercise-related-injury-t21.htm#28 http://groupxtraining.forumotion.com/stretching-f17/the-efficacy-of-stretching-for-prevention-of-exercise-related-injury-t21.htm http://groupxtraining.forumotion.com/stretching-f17/static-stretching-impairs-sprint-performance-t20.htm Admin JASON B. WINCHESTER,1 ARNOLD G. NELSON,1 DENNIS LANDIN,1 MICHAEL A. YOUNG,1 AND IRVING C. SCHEXNAYDER 1Department of Kinesiology; 2Athletics Department, Louisiana State University, Baton Rouge, Louisiana ABSTRACT Previous research has shown that static stretching (SS) can diminish the peak force output of stretch-shortening cycle actions while performing a dynamic warm-up (DW) protocol has been shown to enhance performance in similar activities. The purpose of this study was to establish ... Stretching Fri, 22 May 2009 11:06:56 GMT http://groupxtraining.forumotion.com/stretching-f17/static-stretching-impairs-sprint-performance-t20.htm#27 http://groupxtraining.forumotion.com/stretching-f17/static-stretching-impairs-sprint-performance-t20.htm http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/wise-words-from-the-late-dr-siff-t19.htm Admin While research has not shown that balance training on a physio ball enhances one's physical performance in any way at all, research has shown that balancing a load on the head certainly can. The research revealing this is intriguing. For those of us who lived in Africa, it was perfectly normal to see the folk there (mainly the women) walking for many kilometres with very heavy loads on their head, while happily chatting away and sharing the news of the day. It is far ... Abdominals, Back, The Core & Spinal Stability Fri, 22 May 2009 11:01:41 GMT http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/wise-words-from-the-late-dr-siff-t19.htm#26 http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/wise-words-from-the-late-dr-siff-t19.htm http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/exercise-back-pain-t18.htm Admin Alleviating lower back pain): it's not so much the programme, more the activity itself Most physiotherapists and doctors are now aware that exercise is important for rehabilitation of lower back pain symptoms. However, the research has not studied what kind of programme produces the best results (see also SIB 3, page 6). This study (Mannion et al, (1999). 'What programme is best for the lower back?' Spine, 24(23), pp2435-2448) looked at 148 lower back pain patients and split them into three ... Abdominals, Back, The Core & Spinal Stability Fri, 22 May 2009 10:59:28 GMT http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/exercise-back-pain-t18.htm#25 http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/exercise-back-pain-t18.htm http://groupxtraining.forumotion.com/stretching-f17/effects-of-stretching-before-and-after-exercising-on-muscle-soreness-and-risk-of-injury-t17.htm Admin Research in précis: Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review Rob D Herbert, senior lecturer, Michael Gabriel, physiotherapist. School of Physiotherapy, University of Sydney, PO Box 170, Lidcombe, New South Wales 1825, Australia Correspondence to: R D Herbert Objective: To determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance. Method: ... Stretching Fri, 22 May 2009 10:55:53 GMT http://groupxtraining.forumotion.com/stretching-f17/effects-of-stretching-before-and-after-exercising-on-muscle-soreness-and-risk-of-injury-t17.htm#24 http://groupxtraining.forumotion.com/stretching-f17/effects-of-stretching-before-and-after-exercising-on-muscle-soreness-and-risk-of-injury-t17.htm http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/hodges-research-on-transverse-t16.htm Admin Transversus abdominis: a different view of the elephant Paul Hodges Accepted 11 November 2008 It is good to see that clinical and research hypotheses are debated in the literature. The purpose of science is to challenge ideas and to consider alternative interpretations of observations. Within this, the place for neurophysiological/biomechanical studies in clinical research is not to predict the potential efficacy of a clinical approach, but to try to understand the mechanisms that underlie ... Abdominals, Back, The Core & Spinal Stability Fri, 22 May 2009 10:49:21 GMT http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/hodges-research-on-transverse-t16.htm#23 http://groupxtraining.forumotion.com/abdominals-back-the-core-spinal-stability-f16/hodges-research-on-transverse-t16.htm http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/exam-procedure-t11.htm Admin Please nominate a line manager or studio coordinator at one of your places of work to act as invigilator or your written examination. Once agreed forward their contact details to info@groupxtraining.com where upon I will communicate with them re the invigilation process. Please note that I have mock exam papers if you would like to practice the exam before you sit it. Please let me know if you would like to receive this information. Level 2 Certificate in Teaching Physical Activity to Children (5-11) Mon, 30 Mar 2009 18:57:07 GMT http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/exam-procedure-t11.htm#11 http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/exam-procedure-t11.htm http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/how-are-you-getting-on-t2.htm Anonymous Hello all, I hope you have all completed your online lectures and worksheets. As soon as you have let me know and I will move you on to the next stage. Level 2 Certificate in Teaching Physical Activity to Children (5-11) Mon, 30 Mar 2009 17:46:59 GMT http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/how-are-you-getting-on-t2.htm#2 http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/how-are-you-getting-on-t2.htm http://groupxtraining.forumotion.com/ffy-f9/hi-from-a-ffy-instructor-in-surrey-t14.htm dawnmccarron
How are everyone elses classes going?

Dawn ]]> FFY Tue, 31 Mar 2009 21:02:21 GMT http://groupxtraining.forumotion.com/ffy-f9/hi-from-a-ffy-instructor-in-surrey-t14.htm#14 http://groupxtraining.forumotion.com/ffy-f9/hi-from-a-ffy-instructor-in-surrey-t14.htm http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/prior-learning-for-fast-track-nvq-t13.htm Admin Qualified instructors who have completed the 2 day certification in Freestyle Fitness Yoga To enrol at this level for fast track training, instructors will need to complete the following prior learning / action: • hold relevant fitness qualifications & insurance that covers them to teach Yoga (insurance preferably from fitness professionals) • have completed the 2 day certification in Freestyle Fitness Yoga • Currently teach FFY in a group or 1 to 1 situation & have ... Active IQ NVQ Level 3 in Physical Activity & Exercise (Yoga) Tue, 31 Mar 2009 09:35:15 GMT http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/prior-learning-for-fast-track-nvq-t13.htm#13 http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/prior-learning-for-fast-track-nvq-t13.htm http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/exam-procedure-t12.htm Admin Please nominate a line manager or studio coordinator at one of your places of work to act as invigilator or your written examination. Once agreed forward their contact details to info@groupxtraining.com where upon I will communicate with them re the invigilation process. Please note that I have mock exam papers if you would like to practice the exam before you sit it. Please let me know if you would like to receive this information. Level 3 Exercise & Fitness Knowledge Mon, 30 Mar 2009 18:57:36 GMT http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/exam-procedure-t12.htm#12 http://groupxtraining.forumotion.com/level-3-exercise-fitness-knowledge-f3/exam-procedure-t12.htm http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/guidelines-for-dvd-assessment-t10.htm Admin Active IQ Video/DVD Assessment Procedures Active IQ recognises there are occasions when video assessment is an effective method of formative and summative assessment. Active IQ strongly recommends the candidate performs a lighting and sound quality check, prior to recording the entire session for assessment. After recording is complete, the candidate should watch the entire film to ensure all guidelines have been followed and assessment criterion have been met. Videos/DVDs ... Level 2 Certificate in Teaching Physical Activity to Children (5-11) Mon, 30 Mar 2009 18:51:38 GMT http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/guidelines-for-dvd-assessment-t10.htm#10 http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/guidelines-for-dvd-assessment-t10.htm http://groupxtraining.forumotion.com/succession-plan-f12/assessment-of-each-individual-unit-t9.htm Admin Assessment of each Individual Unit Unit 1 – Assessment Page 3 of the CAR This unit is assessed by a multiple-choice theory paper which is set and marked by Active IQ. (This forms the external assessment requirement of the qualification). Your line manager can be nominated to invigilate this exam procedure. Forward their names and contact details to info@groupxtraining.com . They will be contacted and provided with the exam paper and details of exam conditions. Unit 2 – ... Succession Plan Mon, 30 Mar 2009 18:48:31 GMT http://groupxtraining.forumotion.com/succession-plan-f12/assessment-of-each-individual-unit-t9.htm#9 http://groupxtraining.forumotion.com/succession-plan-f12/assessment-of-each-individual-unit-t9.htm http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/assessment-of-each-individual-unit-t8.htm Admin Assessment of each Individual Unit Unit 1 – Assessment Page 3 of the CAR This unit is assessed by a multiple-choice theory paper which is set and marked by Active IQ. (This forms the external assessment requirement of the qualification). Your line manager can be nominated to invigilate this exam procedure. Forward their names and contact details to info@groupxtraining.com . They will be contacted and provided with the exam paper and details of exam conditions. Unit 2 – ... Level 2 Certificate in Teaching Physical Activity to Children (5-11) Mon, 30 Mar 2009 18:46:02 GMT http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/assessment-of-each-individual-unit-t8.htm#8 http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/assessment-of-each-individual-unit-t8.htm http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/how-is-an-nvq-achieved-t7.htm Admin NVQ's are achieved through assessment and training. Assessment is normally through on the job observation and questioning. Candidates produce evidence to prove they have the competence to meet the NVQ standards. Assessors sign off units when the Candidates are ready. The assessor tests Candidates’ knowledge, understanding and work-based performance to make sure they can demonstrate competence in the workplace. When new Candidates start an NVQ, the assessor will usually help them to: •identify ... Active IQ NVQ Level 3 in Physical Activity & Exercise (Yoga) Mon, 30 Mar 2009 18:41:23 GMT http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/how-is-an-nvq-achieved-t7.htm#7 http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/how-is-an-nvq-achieved-t7.htm http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/what-is-an-nvq-t6.htm Admin National Vocational Qualifications (NVQ's) are work-related, competence-based qualifications. They reflect the skills and knowledge needed to do a job effectively, and show that a candidate is competent in the area of work the NVQ framework represents. NVQ's are based on national occupational standards. These standards are statements of performance that describe what competent people in a particular occupation are expected to be able to do. They cover all the main aspects of an occupation, ... Active IQ NVQ Level 3 in Physical Activity & Exercise (Yoga) Mon, 30 Mar 2009 18:38:37 GMT http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/what-is-an-nvq-t6.htm#6 http://groupxtraining.forumotion.com/active-iq-nvq-level-3-in-physical-activity-exercise-yoga-f4/what-is-an-nvq-t6.htm http://groupxtraining.forumotion.com/succession-plan-f12/succession-plan-t5.htm Admin In the event that tutor(s), assessor(s) and internal verifier(s) are suddenly and unexpectedly unable or unwilling to continue their role in the delivery, assessment and internal verification of Active IQ qualifications, we will ensure the least possible disruption to candidates. Succession Plan Mon, 30 Mar 2009 18:37:18 GMT http://groupxtraining.forumotion.com/succession-plan-f12/succession-plan-t5.htm#5 http://groupxtraining.forumotion.com/succession-plan-f12/succession-plan-t5.htm http://groupxtraining.forumotion.com/assessment-appeals-f11/assessment-appeals-policy-t4.htm Admin This organisation is committed to ensuring that whenever its staff assesses candidates’ work for an Active IQ qualification; this will be done fairly, consistently and in accordance with the specification for the qualification concerned. Candidates’ work should be produced and authenticated according to the requirements of Active IQ. Assessments will be conducted by staff with appropriate knowledge, understanding and skills. Where work is divided between staff, consistency will be assured ... Assessment Appeals Mon, 30 Mar 2009 18:33:27 GMT http://groupxtraining.forumotion.com/assessment-appeals-f11/assessment-appeals-policy-t4.htm#4 http://groupxtraining.forumotion.com/assessment-appeals-f11/assessment-appeals-policy-t4.htm http://groupxtraining.forumotion.com/equal-opportunities-f10/our-equal-opportunities-policy-t3.htm Admin As part of Group X Training Ltd commitment to equal opportunities, we aim to ensure that everyone can successfully access learning and we aim to offer support needed by learners with special needs such as learning difficulties, medical, educational or language needs in order to make their learning experience worthwhile.Support could be having a signer available or handouts copied in extra large print for the visually impaired or it may just be having a friend or support worker attend the class ... Equal Opportunities Mon, 30 Mar 2009 18:27:49 GMT http://groupxtraining.forumotion.com/equal-opportunities-f10/our-equal-opportunities-policy-t3.htm#3 http://groupxtraining.forumotion.com/equal-opportunities-f10/our-equal-opportunities-policy-t3.htm http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/your-first-subject-t1.htm Admin Take some time to read this information before starting to use the administration of your forum: How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board's appearance ?You can modify your board's appearance ... Level 2 Certificate in Teaching Physical Activity to Children (5-11) Mon, 30 Mar 2009 14:24:54 GMT http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/your-first-subject-t1.htm#1 http://groupxtraining.forumotion.com/level-2-certificate-in-teaching-physical-activity-to-children-5-11-f1/your-first-subject-t1.htm