http://groupxtraining.forumotion.com/stretching-f17/-t1.htm Read all about pre and post stretch plus DOMs Fri, 22 May 2009 11:08:50 GMT 10 http://i83.servimg.com/u/f83/13/73/19/70/groupx10.jpg http://groupxtraining.forumotion.com/stretching-f17/-t1.htm http://groupxtraining.forumotion.com/stretching-f17/the-efficacy-of-stretching-for-prevention-of-exercise-related-injury-t21.htm Admin The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature Manual Therapy, Volume 8, Issue 3, Page 141 Abstract The objective of this study was to conduct a systematic analysis of the literature to assess the efficacy of stretching for prevention of exercise-related injury. Randomized clinical trials (RTCs) and controlled clinical trials (CCTs) investigating stretching as an injury prevention measure were selected. A computer-aided search ... Stretching Fri, 22 May 2009 11:08:50 GMT http://groupxtraining.forumotion.com/stretching-f17/the-efficacy-of-stretching-for-prevention-of-exercise-related-injury-t21.htm#28 http://groupxtraining.forumotion.com/stretching-f17/the-efficacy-of-stretching-for-prevention-of-exercise-related-injury-t21.htm http://groupxtraining.forumotion.com/stretching-f17/static-stretching-impairs-sprint-performance-t20.htm Admin JASON B. WINCHESTER,1 ARNOLD G. NELSON,1 DENNIS LANDIN,1 MICHAEL A. YOUNG,1 AND IRVING C. SCHEXNAYDER 1Department of Kinesiology; 2Athletics Department, Louisiana State University, Baton Rouge, Louisiana ABSTRACT Previous research has shown that static stretching (SS) can diminish the peak force output of stretch-shortening cycle actions while performing a dynamic warm-up (DW) protocol has been shown to enhance performance in similar activities. The purpose of this study was to establish ... Stretching Fri, 22 May 2009 11:06:56 GMT http://groupxtraining.forumotion.com/stretching-f17/static-stretching-impairs-sprint-performance-t20.htm#27 http://groupxtraining.forumotion.com/stretching-f17/static-stretching-impairs-sprint-performance-t20.htm http://groupxtraining.forumotion.com/stretching-f17/effects-of-stretching-before-and-after-exercising-on-muscle-soreness-and-risk-of-injury-t17.htm Admin Research in précis: Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review Rob D Herbert, senior lecturer, Michael Gabriel, physiotherapist. School of Physiotherapy, University of Sydney, PO Box 170, Lidcombe, New South Wales 1825, Australia Correspondence to: R D Herbert Objective: To determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance. Method: ... Stretching Fri, 22 May 2009 10:55:53 GMT http://groupxtraining.forumotion.com/stretching-f17/effects-of-stretching-before-and-after-exercising-on-muscle-soreness-and-risk-of-injury-t17.htm#24 http://groupxtraining.forumotion.com/stretching-f17/effects-of-stretching-before-and-after-exercising-on-muscle-soreness-and-risk-of-injury-t17.htm