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 Exercise for the older adult (CYQ YMCA)

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PostSubject: Exercise for the older adult (CYQ YMCA)   Sun Sep 06, 2009 9:40 am

bounce Hi
Has anyone done the optional unit from the level 3 advanced gym exercise and fitness knowledge which is Exercise for the older adult? I am starting this soon, organised by my work place, and I have little information about it. Any info would be appreciated. Basketball
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